Tag: sobriety

  • Running

    Running

    I write this, with the small muscles around my ankles throbbing and bright red welts on my chest, trying to tell you why I like running.

    Do I like running?

    Like 40% of the times that I run, I’m pleasantly surprised by how much I’m enjoying it, but still excited to be done with it. Then 30% of the time, I’m just nonplussed and looking forward to being done with it. The other 30% of the time, every step feels unnatural and wrong and I’m really looking forward to being done with it.

    I asked my boyfriend why the post-run period feels so amazing, beyond the endorphin high which is relatively short-lived. He, a seasoned marathoner of more than 28 marathons around the world, could immediately answer: “It’s the longest amount of time until your next run.”

    I wasn’t into running until I started going out with the marathoner. I’m told it’s a normal phenomenon, for the non-running partner to take it up.

    Someone I know clocked this immediately with great suspicion:

    “Why are you suddenly into running?”

    Defensively, knowing the question underneath was “Why do people change when they get a new partner?” I sidestepped, citing instead the efficiency of the running workout.

    Rather than spend an hour and a half in the gym to get 25 minutes’ worth of weightlifting in, I can go outside and do a workout that takes me from my doorstep and back within 30-40 minutes, burning twice as much as I would at the gym.

    That’s pretty sound reasoning. But of course, the fact that Himself’s whole life has running threaded through it like the laces through his Brooks sneakers makes a difference to me. I want to know what the big deal is, how can this person be so committed to this seemingly awful hobby?

    What I initially viewed as something alien and unimaginable (anything over five kilometres) I slowly find more and more relatable, with the added effect that I become stronger the more that I understand it.

    It’s something that I enjoy about getting close to a new person: seeing new aspects of the world that has always been around you.

    A woman with long hair tied up in a messy bun, wearing sports clothes, running
    If she’s looks like she’s running quite slowly, it’s because she is.

    It all sounds a bit romantic. Let’s get real for a second.

    What’s shit about running?

    A drawing of a sports bra which has bloodstains along the band.
    My bloodied, correctly-fitting sports bra.

    I’m a sweaty woman, I’m not slender, I have a big chest: I am the ultimate chafer.

    No longer a horror reserved for my inner thighs on a hot city break in summertime, chafing has left multiple wounds on my chest from running.

    So far, I’ve been able to treat my skin after it chafes with Caldesene, which is a nappy rash powder. However, with one week where I clocked a total of 32km in seven days, the welts on my chest began to ooze and leave slimy deposits on my clothing. I could stand it no longer.

    I will not have anyone with smaller breasts than me tell me that it’s simply a matter of getting a correctly fitting sports bra. I simply will not tolerate this. The small-tit-privilege brigade need to listen to my red, raw, lived experience.

    I read forum after condescending forum where runners advise women like me to get a correctly fitting bra, as if previously I had simply been barging into the nearest shop and buying the first thing I thought might go over my chest. Here’s the irritating truth: if your body fluctuates in any way, there is no such thing as a consistently perfect-fitting item of clothing. My breasts are the harbingers of weight loss or gain, so they’re always going up or down. Correctly fitting bra, my hole.

    I ended up buying some BodyGlide balm, which I apply pre-run, and I’m cautiously optimistic that it will help. The nappy powder remains indispensable, and I recommend it to everyone who has ever chafed. For the sweaty summer city break, apply stick deodorant to where you chafe, then Caldesene on anywhere that you did chafe. Then buy me a magnet or something for giving you this great tip.

    I’ve always prided myself on my superhuman calves.

    Were they honed by the rising trot during my years as a dedicated horse girl? Or did my two-year stint as a rower make them the rock-hard muscles they are today?

    Another theory was supplied, unprompted, by a guy I once went on a few dates with. “You have fat-person calves!” he supplied, with no awareness that this was a somewhat loaded thing to say to a non-thin woman. “They’re strong because they’ve been carrying extra weight for all these years! I know cos I have them too.”

    A good point, inelegantly made.

    Whether it was any of these things, I had always assumed that there was no more that needed to be done to my calves, that they were basically complete. I was wrong.

    I have discovered the existence of many tiny, very sensitive muscles in and around and above my ankles. This is based on vibes, by the way: I have not consulted any diagram of human anatomy. These tiny muscles, not a laboured heart rate, tend to be the thing which have me stopping for little rests where needed.

    I thought I had big calf privilege, but running will always humble you.

    Drawing of a very put-together female jogger, wearing a matching yellow sports bra and shorts set. Beside her is written "This takes absolutely zero effort"
    What’s “sweating”? I’m not familiar.

    You don’t just encounter them in chafing forums. Out and about, they breeze past you, self-serious and in stupid amounts of gear. They’re probably just doing their regular 30 kilometre run, barely breaking a sweat, wearing a silly little vest. Their light-up clothing items seem to mock your sad little high-vis harness.

    They’re always better than you, and they’re always so in the zone. They probably only eat yoghurt and protein shakes and take the most ridiculous shits. In real life, you’d barely clock them as they passed you on the street, but in running gear they make your teeth grind.

    One thing to bear in mind: to some other runner, you are this person. Even I am this person to whatever runner I pass who is having a worse day than I am. We all ascribe an imagined smugness to the passing runner, that’s just the lot of the runner in life. It’s the price of the smugness that you really are feeling.


    Back to the first question then. Do I like running?

    I don’t like it, but I do love it. I seldom actively enjoy it, but I cherish it being in my life and I don’t want to lose it.

    Here are the things that I can honestly say that I enjoy.

    Most people say the runner’s high is something that hits during or just after the run. I seldom feel any kind of high during the run. For me, it’s a slow, unfurling glow that flows from my heart outwards to every limb and extremity in the hours after my runs.

    Even though I’ve been exercising regularly for about three years now, I still feel gratitude (cheesy word, but it is what I feel) to myself every day that I choose to exercise.

    Part of it is pride – I still don’t take for granted the fact that I did a run. After every run, I’m quite amazed that I put on the gear, stepped out into the evening, and delayed my comfort by an hour or so to do this thing that is good for me.

    This leads me to my next enjoyable factor of running.

    I started exercising regularly after I quit drinking. After a week or so of no pints whatsoever, I found myself with an excess of energy and a renewed hunger for sugary sweets. Following an evening where I went first to Tesco, then to my local Spar, then again to Spar, to buy sweets three separate times, I decided to address these issues. I joined my nearest gym (which is handily situated a little nearer than the Tesco, and a little further than the Spar). That way, I’d have fewer hours in my evening to chow down on Haribo and somewhere to channel all that energy.

    In the weeks that followed, I learned, with genuine disgust and disappointment, that the rumours were true: exercise is the quickest way to make you happier.

    Even though I wasn’t seeing much physical change, I found that my negative body image was fading into the background. Using my body made me love it more.

    Exercising after work feels like hygiene. It really feels like I’m scrubbing the stress from my mind. The things that build up throughout the day, that irritate and upset, that make your back tense up – you sweat them out. That snarky little email you got at half 4? You just wiped it out of your mind with the little towel you use to mop your brow.

    But the gym has its drawbacks. One summer’s day, working from home, I had only my lunch break to get a workout in. I went to my gym and not a single machine was available. Sure, if I’d waited a few minutes, I’d have got something, but those minutes build up.

    I had a brainwave, and stepped outside to the street. Within 40 minutes, I had run five kilometres and I still had time for a shower before going back to work.

    I still like the gym, but now I realise that my unlimited access to the outside world is the most efficient means by which I can get in a workout and give my brain a good scrub.

    When I quit alcohol, I saw less and less of pubs. Where I used to spend hours chatting with friends over pints multiple times a week, I often started feeling the mental chafing of the time after only one or two hours, and I only felt the inclination to go to the pub maybe once a week. When I quit smoking, my interest in pubs waned even further. I was also naturally a bit wary of being in environments which might tempt me towards a smoke or a drink.

    But less time in pubs means more time at home. I spent less time experiencing the city where I live. At that time, going for 0.0 pints wasn’t really an option, as I was trying to fully break the habit, and it would have been a very easy “Oh, go on then” that would have had me picking up a real drink.

    Running put me back in touch with Dublin. With the absolute and full awareness that most people reading this will find it difficult to suppress an eyeroll as they read it, I have really enjoyed getting to know Dublin by running its pavements, as opposed to my previous tactic of purchasing its pints.

    As my capabilities grow, I need to go further and further, so I scour Google Maps with its “measure distance” tool. The city shrinks, week by week, under my lengthening routes. Its topography becomes instinct to me, its hills making the difference between a fun downhill jaunt or an excruciating slog. Nondescript garages become important landmarks, and previously prosaic stretches of not-very-much might become my new favourite portion of a route because of how the breeze blows or the slight decline.

    Everyone rhapsodising about Walsh’s in Stoneybatter irritates me less now that I find myself romanticising that lovely hill from Phibsborough down to Smithfield. We’re all bores in our own way. In the great bore-off, I’m afraid runners always take the gold medal, even ahead of people who think Guinness is a personality trait.

    Headed with "Choose your Fighter", this drawing depicts, on the left, a man with a mullet holding a pint of Guinness and a rolled up cigarette. He is wearing a purple and green Pellador branded jumper. On the right, a man in wraparound sunglasses, quiffed blond hair, running gear and a race number.
    Someone said that if you mix these two, you get my boyfriend. That’s what I call balance.
    EDITOR’S NOTE: He has asked that I let you all know that he would never wear Pellador.

    I never thought I’d be an exercise person, and I never really believed that exercise people were actually being truthful when they said that it was enjoyable and made them happy and all the rest of it.

    But the sad fact is that it massively helps. Of course, having gone through many years where it felt totally inaccessible to me, there are both intangible and very real factors that act as barriers to exercise for many people. Lots of these factors are not in the person’s control.

    But if you can, and if you’re exercise-curious, I highly recommend it. Find what works for you and you’ll find your mind is much lighter and clearer.

    Thank you for coming to read this, and I invite you to subscribe below if you would like my new posts linked straight to your email.

    Subscribe

    Intuit Mailchimp

  • Sober and over 30 at a music festival

    Sober and over 30 at a music festival

    I recently went to All Together Now, marking my third festival with zero alcohol or tobacco and my second festival with no alcohol, tobacco or drugs of any kind (I had a hilariously bad experience with a brownie at Another Love Story last year). Since quitting alcohol two years ago and smoking last year, I honestly thought that experiences like music festivals would not be the same, and the effort of going to one would be heavier than the potential joys I would experience.

    I don’t want you to go into this article thinking I’m some joyless freak, who probably gets off on not doing anything fun. Let me rhapsodise briefly, because I really want to impress upon you how much I appreciate the joys of smoking and drinking, especially at a festival. There is nothing I can romanticise harder than lighting a rollie in a sunlit field, sitting on dry summer grass. Cracking open a can of beer as you begin that stomping trudge to the next stage. When you have a Deep Meaningful Conversation (DMC) with your best friends at 2am, lying under the stars and somehow avoiding getting stepped on by your fellow festivalgoers.

    In recent years, these moments had petered out, even with alcohol and tobacco in the equation. I couldn’t stay awake long enough to get drunk enough to have a 2am DMC, but I could certainly get drunk enough that I battled horrific anxiety and sickness the following day (or two).

    As for smoking, I began to notice that the romance of lighting a rollie was almost instantly extinguished after my first inhalation. The nicotine craving now quenched, all that remained was a dry throat and a bad taste. As I looked at the ashtray on my balcony, at all the half-smoked rollies, 5-10 per day on the balcony alone, I realised that I don’t actually like smoking anymore. However, there was more to that decision, as there was to my alcohol cessation (that story involves several days of diarrhoea).

    In summary, I’m not a joyless freak, but I could no longer pretend that there was any joy in drinking or smoking for me anymore. I hate to be the one to tell you, but generally being alcohol-free is the best thing ever. If you’re wondering whether or not it has made me smug, it absolutely has.

    So, those decisions brought me to All Together Now 2025 with no alcohol and no tobacco. What’s that like?

    In short, grand. If you’re feeling generally grand, and if you enjoy festivals, then it’s grand.

    A newsreader in a magenta blazer, with a dark brown bob, reports "When asked what it's like, the relatively young woman assured us that it's grand." Behind her is a photo of a smiling woman, and under the image is written "Brave! 'Grand' says youngish woman"
    Big if true!

    One great thing is that being sober doesn’t stop you from being “Festival You”. One reason that people go to festivals to be released from their normal social inhibitions. They often assume, as I always did too, that this will require a bit of Dutch courage.

    Most people are drunk or high, and so assume that you are as well. Their judgment is impaired, therefore you lose your fear of being judged. You can do your silly wavey dancing and show off what I referred to as “ass cleavage” (actually, more of an “underboob” equivalent, wearing a skirt short enough that the bottom of your cheeks is just about visible. “Ass cleavage” would be showing crack, and I’m too millennial to wear anything that isn’t high-waisted). Essentially, you get to be drunk without the hangover, and you can instantly snap out of it the moment it stops being fun.

    Being sober is the best cure for anxiety, and not just for straightforward chemical reasons. When you’re sober, you can clearly see how little anyone else notices or gives a shit (in a good way) about you or what you’re doing. And, after a certain point in the night, you see how most people don’t seem capable of seeing anything at all.

    It’s a bit disconcerting, seeing hordes of beautiful twenty year olds with glassy eyes and legs like baby foals stomping towards you, clutching big cans in their tiny hands. You feel that, if you don’t dodge, they will bounce off your stolid thirty-one year old body and, before you know it, you have created a twenty-child pile-up. They will lie in their pile of jerking limbs, still staring with giant pupils, thinking they’re still stomping their way to see Bicep, until someone comes and untangles them. Or lads lads lads, in one great shoving mass. Trying for big man energy but they are striding for all the world like Carrie, Miranda, Samantha and Charlotte on the streets of Manhattan.

    A depiction of Miranda, Carrie, Samantha and Charlotte from the show Sex and the City. Miranda has short red hair, wears a grey suit with a deep blue shirt. Carrie has unruly blonde curls, wears a small pink top with some grey beads as a necklace, a small pink clutch, pink ballet slippers and a tea-length turquoise tulle skirt. Samantha wears her short straight blonde hair with a pair of sunglasses perched on her head, a bright red dress with red heels. Charlotte wears a blue alice band over her long dark hair and a short blue dress with a small decorative bow. They are walking toward the camera in the style classic to SATC.
    Turlough, Ferghal, Jack and Eoghan making their way through the festival

    However, with the vast majority of your fellow attendees being totally legless, you realise that you could do all the things you want to without fear of judgement. For me, that involves taking my annual Wild Wee, barely visible among some trees. Dream big, you say? You’re underestimating how much I love an outdoor urination. And how long festival toilet queues are after 9pm.

    All of that nice stuff said, there is a definite feeling of disconnect for the sober festival attendee. Because that thing about people not noticing or giving a shit about anyone else has a bad side (as you might have suspected).

    Now, what a lot of people feel at a festival is togetherness, community. This festival is literally named All Together Now. To be fair, you do feel it sometimes. You feel it when you’re lying out at the bandstand, half-listening to the performer but mostly just dozing off in the sunshine with hundreds of other people. You feel it when you turn to the person behind you in the toilet queue to first roll your eyes, then loudly complain about the person taking upwards of ten minutes to take a dump or do a line of something, neither of which need to take ten minutes.

    But you start to lose touch with your fellow man when you see that someone has taken all the fresh toilet roll out of the portaloos and strewn them on the grass. Or you pass the tent where shit music has tinnily been blasting for 12 hours, with five or six people sitting in a circle of camp chairs, near comatose except for a guy in a weed-patterned bucket hat who is almost shouting. Or the dreaded 11pm influx to the festival grounds of people who have been in those camp chair circles for the entire day, only now surging to see whatever is on, dead boys and girls walking. Now, that’s what I call joyless.

    In a campsite at night, a man in a cannabis-leaf hat with huge pupils sits on a camp chair, smoking and talking. He wears a Bohs Fontaines DC jersey. Beside him, on another camp chair, a guy with a can of beer stares at the sky, also smoking. At their feet are crushed cans. A woman's bleached head is in the foreground.
    “AND THE THING IS THAT LIKE THEY LITERALLY HAVE TO TELL YOU IF THEY’RE A GUARD…”

    Or, horror of horrors, the final morning. People clear out, leaving vast scatterings of rubbish in their wake. Tents, cans, waterlogged pillows, boxes, camp chairs, vapes. Fuck these people, fuck them five ways to Sunday and comfort yourself with the thought that the skag they are about to experience is worse than anything you’ve felt in years. These specific people are the worst, and if you’ve ever done this, I hope that you are suitably ashamed, turned your life around, and now volunteer with young people who are at risk of becoming as shitheaded as once you were.

    But I’m being unfair to the vast amounts of drunk young people who do not leave their shit everywhere for someone else to clean up. The vast majority of these babies are good, normal people. My own personal baggage around drunkenness is mine and not theirs. I’ve noticed a puritanical tendency, even a compulsion, in me since I quit drinking, and a feeling of panic at the thought of inebriation that is certainly a sign of this being my problem. In short, these kids are triggering me.

    One morning, I lay in my tent trying to nap as I heard a young lad approach the tent beside mine.

    “Well lads what’s the fuckin’ storEEEEE!” came the voice. I rolled my eyes and got ready to listen, to try to remember all the heinous things that this young man was about to say so that I could repeat them to everyone for the next few weeks. What I heard instead was a pleasant conversation, and weirdly his chatting comforted me so much that I dozed off.

    It’s clear that there is something addictive for me in judging these kids. Maybe it’s as intoxicating as alcohol used to be. Intoxicating in the sense that it stimulates me, and it poisons me. It makes me meaner, less charitable. In the tent, listening to the young fella, I stopped trying to be outraged by him. A comfort descended, soothing me to sleep.

    As an aside, I remember once telling my therapist about two separate issues that were bothering me. One was that I was feeling incredibly insecure and felt as though people were judging me everywhere I went. The other was that other people were really irritating me, especially strangers, everywhere I went. My therapist brought me to the now-obvious realisation – if you’re spending all that time hating and judging others, you assume that they are doing the same to you. Your meanness towards others makes you mean to yourself. After all, you’re the only person actually listening to your internal vitriol constantly.

    An angry looking woman with a thought bubble which reads "Why is that girl such a stupid bitch?!? On a totally separate note... Why am I such a stupid bitch???"
    Two items on today’s agenda

    What I see at the festival is a mob, off their faces and rendered totally antisocial. What I neglect to see is that this mass of arseholes is made up mostly of individuals who are temporarily messy, and who are not permanently these people. (TW: mentions of getting sick until end of paragraph) I have certainly puked at festivals (even as recently as my Another Love Story whitey, though I actually managed to get every single drop into a bin bag). In my twenties, I gurned and I chomped my jaws and weaved through crowds, bumping gracelessly into indignant people, pausing occasionally to chunder. What I remember about those messy times were the sweet strangers, often people in their thirties, who rushed over to pat my back and make sure I had friends or I knew where I was going. (End of getting sick TW)

    This brings me to my biggest learning of the weekend. Perhaps it’s age and not sobriety that is the greatest contributor to my feeling of disconnect. Generally, people in their thirties and older do not have to spend too much time in the company or sharing the same resources as people in their late teens and early twenties. It really isn’t much fun having to do this. I find myself wishing there was some premium ticket where I could choose to be in a different plane of existence from twenty year olds.

    I had already had a taste of this intergenerational clash in June, at Charli XCX at Malahide Castle. On the train, two teenagers were charitably saying to one another “It’s nice that there are so many older people going to this”. They then began talking about who in their friend group would be “on the bag” at the concert (spoiler: most of them. Except “Aideen. Aideen never does coke.”). At the concert, it appeared that all of the infant worshippers of Miz XCX had been raiding Urban Outfitters. Bedecked in sunglasses that looked like something that would have come free with Sugar Magazine in 2005, with giant belts on tiny skirts, mixing their 00s references bafflingly (you can be boho chic OR you can be Playboy bunny on her day off in Von Dutch, you have to pick just one), these children thought they were the cat’s pyjamas.

    As Charli flung herself around the stage for an energetic hour, several what we call d’young peeple near us were unable to stand, and others were coke-ignorant of personal space. My bitter millennial brain had an epiphany: being brat is only subversive if you’re too old to really be a brat. brat is about the tension between wanting to grow up and wanting to stay young. It’s about liberating yourself from the maturity of this seeming next stage of life, unsure as you are to embrace it just yet.

    A baby in a green babygro that has "brat" written on it. Baby holds a pink rattle
    A photo I took of one of my fellow Charli XCX gig-goers

    A young person trying to be brat is literally just a brat. They stomp around in tiny skirts, thinking that they’re being subversive by being ignorant, when in fact they’re acting as God intended. Also, when discussing the youth, I keep invoking a God I do not believe in. I keep saying “God love them” or “God be with the days”. I never felt older than I did overhearing someone that night, as we surged through the crowds in Malahide to get the Dart home: “It’s giving queue.”

    The age tension is the real difference here. Kids will overdo it, get legless, say stupid things. They also might not, but they will still be treated like a potential mess by the older people around them. Their elder festival attendees judge them to be drunk babies whether they are or not.

    But this is not fair, and, young as these people are, they’re not idiots (or, at least, they have similar idiot-to-non-idiot ratios as older demographics do). They sense the underlying and sometimes blatant disrespect. I always sensed it. I remember, years ago, you’d get chatting to an older woman in a bathroom or a smoking area. They’d pretend for a few seconds to listen to whatever you were saying, then interrupt and ask your age, only to laugh ruefully and give you some shit like “Oh my God, you’re twenty-four, you don’t even know anything yet.” You are instantly dismissed.

    I resented them because I had silently chosen not to judge them for their blatant out-of-dateness. I had thought that I should be chatty and respectful in a “respecting my elders” kind of way. Maybe they sensed that. Just as I sense it now, when a young person is very chatty with me. I feel my hackles raise slightly, at the thought that they think I need this.

    We’re all just trying to protect ourselves. So here is my solution.

    As an over-30-year-old, I hereby vow:

    1. Not to act like your age is somehow an insult to my age
    2. To see you as a distinct person rather than a “young person”

    Please allow me to continue mocking your weird Gen Z/Alpha fashion.

    A girl with bleached eyebrows, blonde hair, pink lipgloss, a BDG jeans tank top, giant studded belt and tiny skirt holds a tiny pink handbag in one hand and a cyan vape in the other, emitting pink smoke. Perched on her nose are tiny black sunglasses. She says "Ok, fine. Clearly you need to get it out of your system."
    The kids are all right.

    Will all young people please vow:

    1. Not to give me compliments solely because you think I’m sad to be older than you
    2. To sometimes consider the volume at which you speak

    I will allow you to continue mocking my weird millennial high-waisted clothes and matte makeup.

    I’ll leave you with another moment that stuck with me from the Charli XCX concert.

    That night in Malahide, as a train finally approached, a girl near me said, to the general agreement of her peers, “It’s giving train”.